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How To Reduce Body Fat Percentage + 100 Healthy Tips To Lose Fat Faster These changes will help you to lower your body fat percentage and get into the best shape of your life.The Ultimate Self Care Ideas List: 50 Ways To Boost Your Wellness To make sure you never run out of ideas to relax & recharge. #Free printable sleep tracker printable freeI made sure that it matches this free Wellness tracker, so if you’re thinking of extending your wellness care too, this can be a perfect way to do it: Since I started to be more aware of my wellness, I felt that it’s time to move a little further and get real serious about it! I needed to set wellness goals, decide on which habits I want to adopt, and stay consistent with my self care routine… So – you guessed it! – I created a whole Wellness Planner and it’s probably one of my favorite designs ever! This should be enough to get things going and kick you into the right mindset before you take your wellness goals with force.įree Wellness Tracker in size A4 Free Wellness Tracker in size LETTER So I didn’t think a lot and did what I always do – I created a pretty Core Wellness tracker to start changing things bit by bit… And I want to share this printable with you today! With this cute wellness tracker, you can start tracking your core wellness habits like: Since it can be a little hard to get back to healthy habits after a season of self-neglect, I honestly think that it’s best to start with a few small changes. Working from home “helped” me to put on a few extra pounds + I’ve been working like crazy, so I guess that didn’t help as well. Sure, life changes are fun and all, but I must admit that those few sedentary months took a toll on my health and I felt it immediately when I started to move around more. My life went from extremely localized (I’ve been working from home) to extremely fast paced (I started working from a studio in a city nearby). If you try to look back a week later, you’re likely to either overestimate or underestimate the mood you experienced that day.Oh. If it’s a regular habit, you’re more likely to continue using it. Set aside a time of day to fill out tracker.If a tracker isn’t working for you, try a different one.I wouldn’t suggest trying to use a daily, weekly, monthly, and yearly at once. Pick which tracker you like and use one at a time.However, if you want smaller, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “ How to Resize Printables to Fit Your Planner.“ The default size of these is full-page.You might also want to check out “ 7 Best Mood Tracker Ideas” for more on how mood charts work, why they’re good for your mental health, and more! There were/are also local groups? (I think). The Depression & Bipolar Support Alliance has educational information as well an online support group. If you’re interested in some of the medical side of it, you might find it interesting. UMICH has a resource “ Behavioral Activity for Depression” that goes into how behavior and mood can affect each other. (Hint: if you sign up for the free binder first, there should be an offer at the bottom of the thank you page to save a little on the paid binder.) ![]() I also have a paid product, Mood Tracker Printables, that is over 26 pages of mood trackers. You can use the form above or the link in this paragraph. My Free Printable Mood Tracker Binder has more and better options. If you’re looking for some inspiration, check out Free Inspirational Printables. #Free printable sleep tracker printable full~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~ Just fill out the form below to get 10 different mood trackers and reviews! There are four trackers free below (no email required)…but you might also be interested in the bundle of mood trackers I have just for subscribers. I admit I’ve never actually gotten around to it…but I can see the benefits. I’m bipolar myself and having a mood journal is something I’ve had therapist recommend. There are four different mood charts below, each with their own features. So I decided to go ahead and make up my own. I saw a Facebook post that someone was looking for one. This printable is something I wouldn’t have thought of myself. But those moods, how they change, and what might have caused them are important to track for mental health. Or those days you jump up, throwing back the covers, feeling as if the world is at your feet! Wow! What a difference. Those mornings when you wake up feeling like you don’t have the energy to get out of bed. Monthly mood trackers and yearly mood trackers. Free printable mood trackers- 4 designs! Track by color, number, or specific mood. ![]()
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